Nutrition Facts
Nuts, chestnuts, japanese, dried, 1 cup
|
Protein (g) |
8.14 |
|---|---|
|
Total lipid (fat) (g) |
1.92 |
|
Carbohydrate, by difference (g) |
126.22 |
|
Energy (kcal) |
558 |
|
Calcium, Ca (mg) |
111.6 |
|
Iron, Fe (mg) |
5.24 |
|
Magnesium, Mg (mg) |
178.25 |
|
Phosphorus, P (mg) |
261.95 |
|
Potassium, K (mg) |
1190.4 |
|
Sodium, Na (mg) |
52.7 |
|
Zinc, Zn (mg) |
3.98 |
|
Copper, Cu (mg) |
2.03 |
|
Manganese, Mn (mg) |
5.75 |
|
Vitamin A, IU (IU) |
133.3 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
95.02 |
|
Thiamin (mg) |
1.24 |
|
Riboflavin (mg) |
0.59 |
|
Niacin (mg) |
5.42 |
|
Pantothenic acid (mg) |
0.75 |
|
Vitamin B-6 (mg) |
1.02 |
|
Folate, total (mcg) |
168.95 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
168.95 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.28 |
|
Fatty acids, total monounsaturated (g) |
1.01 |
|
Fatty acids, total polyunsaturated (g) |
0.5 |