Nutrition Facts
Nuts, coconut milk, frozen (liquid expressed from grated meat and water), 1 cup
|
Protein (g) |
3.86 |
|---|---|
|
Total lipid (fat) (g) |
49.92 |
|
Carbohydrate, by difference (g) |
13.39 |
|
Energy (kcal) |
484.8 |
|
Calcium, Ca (mg) |
9.6 |
|
Iron, Fe (mg) |
1.94 |
|
Magnesium, Mg (mg) |
76.8 |
|
Phosphorus, P (mg) |
141.6 |
|
Potassium, K (mg) |
556.8 |
|
Sodium, Na (mg) |
28.8 |
|
Zinc, Zn (mg) |
1.42 |
|
Copper, Cu (mg) |
0.56 |
|
Manganese, Mn (mg) |
1.94 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.64 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0 |
|
Niacin (mg) |
1.61 |
|
Pantothenic acid (mg) |
0.39 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
33.6 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
33.6 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
44.27 |
|
Fatty acids, total monounsaturated (g) |
2.12 |
|
Fatty acids, total polyunsaturated (g) |
0.55 |