Nutrition Facts
Nuts, coconut meat, dried (desiccated), creamed, 1 oz
Protein (g) |
1.5 |
---|---|
Total lipid (fat) (g) |
19.58 |
Carbohydrate, by difference (g) |
6.1 |
Energy (kcal) |
193.91 |
Calcium, Ca (mg) |
7.37 |
Iron, Fe (mg) |
0.95 |
Magnesium, Mg (mg) |
26.08 |
Phosphorus, P (mg) |
59.25 |
Potassium, K (mg) |
156.21 |
Sodium, Na (mg) |
10.49 |
Zinc, Zn (mg) |
0.58 |
Copper, Cu (mg) |
0.23 |
Manganese, Mn (mg) |
0.79 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0.43 |
Thiamin (mg) |
0.02 |
Riboflavin (mg) |
0.03 |
Niacin (mg) |
0.17 |
Pantothenic acid (mg) |
0.23 |
Vitamin B-6 (mg) |
0.09 |
Folate, total (mcg) |
2.55 |
Vitamin B-12 (mcg) |
0 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
2.55 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
17.37 |
Fatty acids, total monounsaturated (g) |
0.83 |
Fatty acids, total polyunsaturated (g) |
0.21 |