Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, shredded, 1 package (7 oz)
|
Protein (g) |
5.73 |
|---|---|
|
Total lipid (fat) (g) |
70.63 |
|
Carbohydrate, by difference (g) |
94.86 |
|
Energy (kcal) |
996.99 |
|
Sugars, total (g) |
85.91 |
|
Fiber, total dietary (g) |
8.96 |
|
Calcium, Ca (mg) |
29.85 |
|
Iron, Fe (mg) |
3.82 |
|
Magnesium, Mg (mg) |
99.5 |
|
Phosphorus, P (mg) |
212.93 |
|
Potassium, K (mg) |
670.63 |
|
Sodium, Na (mg) |
521.38 |
|
Zinc, Zn (mg) |
3.62 |
|
Copper, Cu (mg) |
0.62 |
|
Manganese, Mn (mg) |
4.93 |
|
Selenium, Se (mcg) |
33.23 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.78 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.39 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
0.94 |
|
Pantothenic acid (mg) |
1.44 |
|
Vitamin B-6 (mg) |
0.54 |
|
Folate, total (mcg) |
15.92 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.6 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.92 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
62.62 |
|
Fatty acids, total monounsaturated (g) |
3 |
|
Fatty acids, total polyunsaturated (g) |
0.77 |