Nutrition Facts
Seeds, sisymbrium sp. seeds, whole, dried, 1 cup
|
Protein (g) |
8.98 |
|---|---|
|
Total lipid (fat) (g) |
3.4 |
|
Carbohydrate, by difference (g) |
43.11 |
|
Energy (kcal) |
235.32 |
|
Calcium, Ca (mg) |
1208.42 |
|
Iron, Fe (mg) |
0.08 |
|
Magnesium, Mg (mg) |
232.36 |
|
Phosphorus, P (mg) |
4.44 |
|
Potassium, K (mg) |
1576.2 |
|
Sodium, Na (mg) |
68.08 |
|
Zinc, Zn (mg) |
0.22 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
1.12 |
|
Vitamin A, IU (IU) |
46.62 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
22.72 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.31 |
|
Niacin (mg) |
12.45 |
|
Pantothenic acid (mg) |
0.74 |
|
Vitamin B-6 (mg) |
0.58 |
|
Folate, total (mcg) |
70.3 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
70.3 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.67 |
|
Fatty acids, total monounsaturated (g) |
1.1 |
|
Fatty acids, total polyunsaturated (g) |
1.5 |