Nutrition Facts
Nuts, chestnuts, japanese, raw, 1 oz
|
Protein (g) |
0.64 |
|---|---|
|
Total lipid (fat) (g) |
0.15 |
|
Carbohydrate, by difference (g) |
9.9 |
|
Energy (kcal) |
43.66 |
|
Calcium, Ca (mg) |
8.79 |
|
Iron, Fe (mg) |
0.41 |
|
Magnesium, Mg (mg) |
13.89 |
|
Phosphorus, P (mg) |
20.41 |
|
Potassium, K (mg) |
93.27 |
|
Sodium, Na (mg) |
3.97 |
|
Zinc, Zn (mg) |
0.31 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
0.45 |
|
Vitamin A, IU (IU) |
10.49 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
7.46 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.43 |
|
Pantothenic acid (mg) |
0.06 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
13.32 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
13.32 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.02 |
|
Fatty acids, total monounsaturated (g) |
0.08 |
|
Fatty acids, total polyunsaturated (g) |
0.04 |