Nutrition Facts
Seeds, flaxseed, 1 cup, whole
Note: Up to 12 percent flax seed can safely be used as an ingredient in food.
|
Protein (g) |
30.73 |
|---|---|
|
Total lipid (fat) (g) |
70.83 |
|
Carbohydrate, by difference (g) |
48.52 |
|
Energy (kcal) |
897.12 |
|
Sugars, total (g) |
2.6 |
|
Fiber, total dietary (g) |
45.86 |
|
Calcium, Ca (mg) |
428.4 |
|
Iron, Fe (mg) |
9.63 |
|
Magnesium, Mg (mg) |
658.56 |
|
Phosphorus, P (mg) |
1078.56 |
|
Potassium, K (mg) |
1365.84 |
|
Sodium, Na (mg) |
50.4 |
|
Zinc, Zn (mg) |
7.29 |
|
Copper, Cu (mg) |
2.05 |
|
Manganese, Mn (mg) |
4.17 |
|
Selenium, Se (mcg) |
42.67 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.52 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1093.68 |
|
Vitamin C, total ascorbic acid (mg) |
1.01 |
|
Thiamin (mg) |
2.76 |
|
Riboflavin (mg) |
0.27 |
|
Niacin (mg) |
5.17 |
|
Pantothenic acid (mg) |
1.65 |
|
Vitamin B-6 (mg) |
0.79 |
|
Folate, total (mcg) |
146.16 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
7.22 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
146.16 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
6.15 |
|
Fatty acids, total monounsaturated (g) |
12.65 |
|
Fatty acids, total polyunsaturated (g) |
48.27 |