Nutrition Facts
Seeds, sunflower seed kernels, toasted, with salt added, 1 cup
|
Protein (g) |
23.06 |
|---|---|
|
Total lipid (fat) (g) |
76.11 |
|
Carbohydrate, by difference (g) |
27.59 |
|
Energy (kcal) |
829.46 |
|
Fiber, total dietary (g) |
15.41 |
|
Calcium, Ca (mg) |
76.38 |
|
Iron, Fe (mg) |
9.13 |
|
Magnesium, Mg (mg) |
172.86 |
|
Phosphorus, P (mg) |
1551.72 |
|
Potassium, K (mg) |
657.94 |
|
Sodium, Na (mg) |
821.42 |
|
Zinc, Zn (mg) |
7.1 |
|
Copper, Cu (mg) |
2.46 |
|
Manganese, Mn (mg) |
2.83 |
|
Selenium, Se (mcg) |
83.35 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.88 |
|
Thiamin (mg) |
0.44 |
|
Riboflavin (mg) |
0.38 |
|
Niacin (mg) |
5.63 |
|
Pantothenic acid (mg) |
9.46 |
|
Vitamin B-6 (mg) |
1.08 |
|
Folate, total (mcg) |
318.92 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
318.92 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
7.98 |
|
Fatty acids, total monounsaturated (g) |
14.53 |
|
Fatty acids, total polyunsaturated (g) |
50.26 |