Nutrition Facts
Beef, carcass, separable lean and fat, choice, raw, 1 oz
|
Protein (g) |
4.91 |
|---|---|
|
Total lipid (fat) (g) |
6.82 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
82.5 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
2.27 |
|
Iron, Fe (mg) |
0.52 |
|
Magnesium, Mg (mg) |
4.82 |
|
Phosphorus, P (mg) |
43.66 |
|
Potassium, K (mg) |
75.69 |
|
Sodium, Na (mg) |
16.73 |
|
Zinc, Zn (mg) |
1.01 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
5.13 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
1 |
|
Pantothenic acid (mg) |
0.09 |
|
Vitamin B-6 (mg) |
0.09 |
|
Folate, total (mcg) |
1.98 |
|
Vitamin B-12 (mcg) |
0.76 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.98 |
|
Cholesterol (mg) |
20.98 |
|
Fatty acids, total saturated (g) |
2.76 |
|
Fatty acids, total monounsaturated (g) |
2.97 |
|
Fatty acids, total polyunsaturated (g) |
0.26 |