Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb
|
Protein (g) |
82.74 |
|---|---|
|
Total lipid (fat) (g) |
87.27 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1138.54 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
31.75 |
|
Iron, Fe (mg) |
8.39 |
|
Magnesium, Mg (mg) |
86.18 |
|
Phosphorus, P (mg) |
784.73 |
|
Potassium, K (mg) |
1347.19 |
|
Sodium, Na (mg) |
254.02 |
|
Zinc, Zn (mg) |
16.6 |
|
Copper, Cu (mg) |
0.32 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
78.93 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.41 |
|
Riboflavin (mg) |
0.73 |
|
Niacin (mg) |
14.29 |
|
Pantothenic acid (mg) |
1.41 |
|
Vitamin B-6 (mg) |
1.72 |
|
Folate, total (mcg) |
27.22 |
|
Vitamin B-12 (mcg) |
13.11 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.22 |
|
Cholesterol (mg) |
303.91 |
|
Fatty acids, total saturated (g) |
35.38 |
|
Fatty acids, total monounsaturated (g) |
37.78 |
|
Fatty acids, total polyunsaturated (g) |
3.22 |