Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
74.06 |
|---|---|
|
Total lipid (fat) (g) |
56.26 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
823.53 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
28.3 |
|
Iron, Fe (mg) |
7.5 |
|
Magnesium, Mg (mg) |
65.09 |
|
Phosphorus, P (mg) |
580.15 |
|
Potassium, K (mg) |
894.28 |
|
Sodium, Na (mg) |
175.46 |
|
Zinc, Zn (mg) |
16.81 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
56.03 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.23 |
|
Riboflavin (mg) |
0.59 |
|
Niacin (mg) |
10.39 |
|
Pantothenic acid (mg) |
0.99 |
|
Vitamin B-6 (mg) |
0.93 |
|
Folate, total (mcg) |
19.81 |
|
Vitamin B-12 (mcg) |
6.93 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.81 |
|
Cholesterol (mg) |
243.38 |
|
Fatty acids, total saturated (g) |
22.3 |
|
Fatty acids, total monounsaturated (g) |
24.06 |
|
Fatty acids, total polyunsaturated (g) |
2.04 |