Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb
|
Protein (g) |
82.92 |
|---|---|
|
Total lipid (fat) (g) |
105.69 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1306.37 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
31.75 |
|
Iron, Fe (mg) |
8.12 |
|
Magnesium, Mg (mg) |
86.18 |
|
Phosphorus, P (mg) |
775.66 |
|
Potassium, K (mg) |
1347.19 |
|
Sodium, Na (mg) |
240.41 |
|
Zinc, Zn (mg) |
15.33 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
79.83 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.41 |
|
Riboflavin (mg) |
0.68 |
|
Niacin (mg) |
15.06 |
|
Pantothenic acid (mg) |
1.41 |
|
Vitamin B-6 (mg) |
1.72 |
|
Folate, total (mcg) |
27.22 |
|
Vitamin B-12 (mcg) |
12.61 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.22 |
|
Cholesterol (mg) |
308.45 |
|
Fatty acids, total saturated (g) |
43.36 |
|
Fatty acids, total monounsaturated (g) |
45.95 |
|
Fatty acids, total polyunsaturated (g) |
3.95 |