Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
66.85 |
|---|---|
|
Total lipid (fat) (g) |
24.09 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
501.72 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
20.34 |
|
Iron, Fe (mg) |
6.76 |
|
Magnesium, Mg (mg) |
58.76 |
|
Phosphorus, P (mg) |
526.58 |
|
Potassium, K (mg) |
813.6 |
|
Sodium, Na (mg) |
151.42 |
|
Zinc, Zn (mg) |
15.64 |
|
Copper, Cu (mg) |
0.28 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
54.69 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.23 |
|
Riboflavin (mg) |
0.54 |
|
Niacin (mg) |
9.36 |
|
Pantothenic acid (mg) |
0.9 |
|
Vitamin B-6 (mg) |
0.84 |
|
Folate, total (mcg) |
18.08 |
|
Vitamin B-12 (mcg) |
5.97 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.08 |
|
Cholesterol (mg) |
194.36 |
|
Fatty acids, total saturated (g) |
9.2 |
|
Fatty acids, total monounsaturated (g) |
10.12 |
|
Fatty acids, total polyunsaturated (g) |
0.81 |