Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw, 1 lb
|
Protein (g) |
93.76 |
|---|---|
|
Total lipid (fat) (g) |
26.49 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
639.58 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
27.22 |
|
Iron, Fe (mg) |
9.62 |
|
Magnesium, Mg (mg) |
99.79 |
|
Phosphorus, P (mg) |
898.13 |
|
Potassium, K (mg) |
1605.74 |
|
Sodium, Na (mg) |
285.77 |
|
Zinc, Zn (mg) |
19.6 |
|
Copper, Cu (mg) |
0.35 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
60.33 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.5 |
|
Riboflavin (mg) |
0.82 |
|
Niacin (mg) |
16.19 |
|
Pantothenic acid (mg) |
1.63 |
|
Vitamin B-6 (mg) |
1.95 |
|
Folate, total (mcg) |
31.75 |
|
Vitamin B-12 (mcg) |
14.7 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.75 |
|
Cholesterol (mg) |
272.16 |
|
Fatty acids, total saturated (g) |
10.12 |
|
Fatty acids, total monounsaturated (g) |
11.25 |
|
Fatty acids, total polyunsaturated (g) |
1.04 |