Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
68.53 |
|---|---|
|
Total lipid (fat) (g) |
30.63 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
568.76 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
18.88 |
|
Iron, Fe (mg) |
6.7 |
|
Magnesium, Mg (mg) |
66.08 |
|
Phosphorus, P (mg) |
535.72 |
|
Potassium, K (mg) |
939.28 |
|
Sodium, Na (mg) |
158.12 |
|
Zinc, Zn (mg) |
15.74 |
|
Copper, Cu (mg) |
0.28 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
59.47 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.24 |
|
Riboflavin (mg) |
0.59 |
|
Niacin (mg) |
11.23 |
|
Pantothenic acid (mg) |
1.01 |
|
Vitamin B-6 (mg) |
0.97 |
|
Folate, total (mcg) |
21.24 |
|
Vitamin B-12 (mcg) |
6.66 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
21.24 |
|
Cholesterol (mg) |
193.52 |
|
Fatty acids, total saturated (g) |
12.27 |
|
Fatty acids, total monounsaturated (g) |
12.98 |
|
Fatty acids, total polyunsaturated (g) |
1.09 |