Nutrition Facts
Beef, brisket, whole, separable lean only, all grades, raw, 1 lb
|
Protein (g) |
93.99 |
|---|---|
|
Total lipid (fat) (g) |
33.43 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
703.08 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.68 |
|
Iron, Fe (mg) |
8.71 |
|
Magnesium, Mg (mg) |
104.33 |
|
Phosphorus, P (mg) |
911.74 |
|
Potassium, K (mg) |
1496.88 |
|
Sodium, Na (mg) |
358.34 |
|
Zinc, Zn (mg) |
19.55 |
|
Copper, Cu (mg) |
0.36 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
74.39 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.45 |
|
Riboflavin (mg) |
0.77 |
|
Niacin (mg) |
17.87 |
|
Pantothenic acid (mg) |
1.59 |
|
Vitamin B-6 (mg) |
1.91 |
|
Folate, total (mcg) |
31.75 |
|
Vitamin B-12 (mcg) |
11.02 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.75 |
|
Cholesterol (mg) |
281.23 |
|
Fatty acids, total saturated (g) |
11.75 |
|
Fatty acids, total monounsaturated (g) |
15.69 |
|
Fatty acids, total polyunsaturated (g) |
1.04 |