Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
66.91 |
|---|---|
|
Total lipid (fat) (g) |
57.91 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
808.48 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
32.24 |
|
Iron, Fe (mg) |
7.84 |
|
Magnesium, Mg (mg) |
49.6 |
|
Phosphorus, P (mg) |
503.44 |
|
Potassium, K (mg) |
580.32 |
|
Sodium, Na (mg) |
161.2 |
|
Zinc, Zn (mg) |
21.08 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
60.26 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.35 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.62 |
|
Niacin (mg) |
6.05 |
|
Pantothenic acid (mg) |
0.77 |
|
Vitamin B-6 (mg) |
0.64 |
|
Folate, total (mcg) |
12.4 |
|
Vitamin B-12 (mcg) |
5.7 |
|
Vitamin K (phylloquinone) (mcg) |
4.71 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.4 |
|
Cholesterol (mg) |
257.92 |
|
Fatty acids, total saturated (g) |
23.06 |
|
Fatty acids, total monounsaturated (g) |
25.02 |
|
Fatty acids, total polyunsaturated (g) |
2.08 |