Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
51.1 |
|---|---|
|
Total lipid (fat) (g) |
26.79 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
459.78 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
21.34 |
|
Iron, Fe (mg) |
4.99 |
|
Magnesium, Mg (mg) |
48.5 |
|
Phosphorus, P (mg) |
413.22 |
|
Potassium, K (mg) |
739.14 |
|
Sodium, Na (mg) |
137.74 |
|
Zinc, Zn (mg) |
12.75 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
42.49 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.39 |
|
Niacin (mg) |
7.45 |
|
Pantothenic acid (mg) |
0.74 |
|
Vitamin B-6 (mg) |
0.62 |
|
Folate, total (mcg) |
13.58 |
|
Vitamin B-12 (mcg) |
6.44 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
13.58 |
|
Cholesterol (mg) |
149.38 |
|
Fatty acids, total saturated (g) |
10.9 |
|
Fatty acids, total monounsaturated (g) |
11.02 |
|
Fatty acids, total polyunsaturated (g) |
0.91 |