Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw, 1 lb
|
Protein (g) |
89.95 |
|---|---|
|
Total lipid (fat) (g) |
31.89 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
671.33 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
36.29 |
|
Iron, Fe (mg) |
9.71 |
|
Magnesium, Mg (mg) |
95.26 |
|
Phosphorus, P (mg) |
866.38 |
|
Potassium, K (mg) |
1605.74 |
|
Sodium, Na (mg) |
294.84 |
|
Zinc, Zn (mg) |
21.77 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
77.57 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.41 |
|
Riboflavin (mg) |
0.73 |
|
Niacin (mg) |
15.24 |
|
Pantothenic acid (mg) |
1.72 |
|
Vitamin B-6 (mg) |
1.68 |
|
Folate, total (mcg) |
27.22 |
|
Vitamin B-12 (mcg) |
15.29 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.22 |
|
Cholesterol (mg) |
267.62 |
|
Fatty acids, total saturated (g) |
12.79 |
|
Fatty acids, total monounsaturated (g) |
13.11 |
|
Fatty acids, total polyunsaturated (g) |
1.13 |