Nutrition Facts
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw, 1 oz
|
Protein (g) |
4.96 |
|---|---|
|
Total lipid (fat) (g) |
6.26 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
77.68 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
2.84 |
|
Iron, Fe (mg) |
0.53 |
|
Magnesium, Mg (mg) |
5.1 |
|
Phosphorus, P (mg) |
47.63 |
|
Potassium, K (mg) |
86.47 |
|
Sodium, Na (mg) |
15.88 |
|
Zinc, Zn (mg) |
1.09 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
4.68 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
0.92 |
|
Pantothenic acid (mg) |
0.08 |
|
Vitamin B-6 (mg) |
0.1 |
|
Folate, total (mcg) |
1.42 |
|
Vitamin B-12 (mcg) |
0.88 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.42 |
|
Cholesterol (mg) |
19.28 |
|
Fatty acids, total saturated (g) |
2.55 |
|
Fatty acids, total monounsaturated (g) |
2.72 |
|
Fatty acids, total polyunsaturated (g) |
0.22 |