Nutrition Facts
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw, 1 lb
|
Protein (g) |
91.31 |
|---|---|
|
Total lipid (fat) (g) |
37.65 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
730.3 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
45.36 |
|
Iron, Fe (mg) |
9.89 |
|
Magnesium, Mg (mg) |
99.79 |
|
Phosphorus, P (mg) |
889.06 |
|
Potassium, K (mg) |
1691.93 |
|
Sodium, Na (mg) |
285.77 |
|
Zinc, Zn (mg) |
21.14 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
77.57 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.41 |
|
Riboflavin (mg) |
0.68 |
|
Niacin (mg) |
16.96 |
|
Pantothenic acid (mg) |
1.54 |
|
Vitamin B-6 (mg) |
1.91 |
|
Folate, total (mcg) |
27.22 |
|
Vitamin B-12 (mcg) |
16.19 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.22 |
|
Cholesterol (mg) |
267.62 |
|
Fatty acids, total saturated (g) |
14.65 |
|
Fatty acids, total monounsaturated (g) |
16.15 |
|
Fatty acids, total polyunsaturated (g) |
1.22 |