Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
56.38 |
|---|---|
|
Total lipid (fat) (g) |
82.83 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
987.23 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
26.9 |
|
Iron, Fe (mg) |
5.73 |
|
Magnesium, Mg (mg) |
48.42 |
|
Phosphorus, P (mg) |
473.44 |
|
Potassium, K (mg) |
801.62 |
|
Sodium, Na (mg) |
169.47 |
|
Zinc, Zn (mg) |
13.1 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
57.3 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.43 |
|
Niacin (mg) |
7.29 |
|
Pantothenic acid (mg) |
0.91 |
|
Vitamin B-6 (mg) |
0.62 |
|
Folate, total (mcg) |
16.14 |
|
Vitamin B-12 (mcg) |
7.59 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.14 |
|
Cholesterol (mg) |
217.89 |
|
Fatty acids, total saturated (g) |
33.65 |
|
Fatty acids, total monounsaturated (g) |
35.08 |
|
Fatty acids, total polyunsaturated (g) |
3.12 |