Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
|
Protein (g) |
17.82 |
|---|---|
|
Total lipid (fat) (g) |
26.17 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
311.95 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
8.5 |
|
Iron, Fe (mg) |
1.81 |
|
Magnesium, Mg (mg) |
15.3 |
|
Phosphorus, P (mg) |
149.6 |
|
Potassium, K (mg) |
253.3 |
|
Sodium, Na (mg) |
53.55 |
|
Zinc, Zn (mg) |
4.14 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
18.1 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
2.3 |
|
Pantothenic acid (mg) |
0.29 |
|
Vitamin B-6 (mg) |
0.2 |
|
Folate, total (mcg) |
5.1 |
|
Vitamin B-12 (mcg) |
2.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.1 |
|
Cholesterol (mg) |
68.85 |
|
Fatty acids, total saturated (g) |
10.63 |
|
Fatty acids, total monounsaturated (g) |
11.08 |
|
Fatty acids, total polyunsaturated (g) |
0.99 |