Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled, 1 oz
|
Protein (g) |
18.31 |
|---|---|
|
Total lipid (fat) (g) |
21.9 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
275.4 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
8.5 |
|
Iron, Fe (mg) |
1.86 |
|
Magnesium, Mg (mg) |
16.15 |
|
Phosphorus, P (mg) |
154.7 |
|
Potassium, K (mg) |
261.8 |
|
Sodium, Na (mg) |
54.4 |
|
Zinc, Zn (mg) |
4.3 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
18.19 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
2.36 |
|
Pantothenic acid (mg) |
0.3 |
|
Vitamin B-6 (mg) |
0.2 |
|
Folate, total (mcg) |
5.1 |
|
Vitamin B-12 (mcg) |
2.46 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.1 |
|
Cholesterol (mg) |
68 |
|
Fatty acids, total saturated (g) |
8.89 |
|
Fatty acids, total monounsaturated (g) |
9.25 |
|
Fatty acids, total polyunsaturated (g) |
0.82 |