Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
49.58 |
|---|---|
|
Total lipid (fat) (g) |
25.45 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
441.28 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
17.73 |
|
Iron, Fe (mg) |
5.06 |
|
Magnesium, Mg (mg) |
45.31 |
|
Phosphorus, P (mg) |
427.49 |
|
Potassium, K (mg) |
732.84 |
|
Sodium, Na (mg) |
141.84 |
|
Zinc, Zn (mg) |
12.37 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
43.14 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
6.26 |
|
Pantothenic acid (mg) |
0.81 |
|
Vitamin B-6 (mg) |
0.51 |
|
Folate, total (mcg) |
13.79 |
|
Vitamin B-12 (mcg) |
6.52 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
13.79 |
|
Cholesterol (mg) |
149.72 |
|
Fatty acids, total saturated (g) |
10.4 |
|
Fatty acids, total monounsaturated (g) |
10.3 |
|
Fatty acids, total polyunsaturated (g) |
0.97 |