Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
53.96 |
|---|---|
|
Total lipid (fat) (g) |
35.95 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
554.68 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
15.68 |
|
Iron, Fe (mg) |
5.53 |
|
Magnesium, Mg (mg) |
49 |
|
Phosphorus, P (mg) |
409.64 |
|
Potassium, K (mg) |
699.72 |
|
Sodium, Na (mg) |
143.08 |
|
Zinc, Zn (mg) |
14.62 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
44.69 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.43 |
|
Niacin (mg) |
8.72 |
|
Pantothenic acid (mg) |
0.88 |
|
Vitamin B-6 (mg) |
0.51 |
|
Folate, total (mcg) |
17.64 |
|
Vitamin B-12 (mcg) |
5.12 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.64 |
|
Cholesterol (mg) |
158.76 |
|
Fatty acids, total saturated (g) |
15.44 |
|
Fatty acids, total monounsaturated (g) |
15.88 |
|
Fatty acids, total polyunsaturated (g) |
1.08 |