Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
60.47 |
|---|---|
|
Total lipid (fat) (g) |
98.97 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1150.92 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
35.88 |
|
Iron, Fe (mg) |
5.33 |
|
Magnesium, Mg (mg) |
52.44 |
|
Phosphorus, P (mg) |
485.76 |
|
Potassium, K (mg) |
877.68 |
|
Sodium, Na (mg) |
179.4 |
|
Zinc, Zn (mg) |
13.11 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
61 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.44 |
|
Niacin (mg) |
8.31 |
|
Pantothenic acid (mg) |
0.97 |
|
Vitamin B-6 (mg) |
0.83 |
|
Folate, total (mcg) |
16.56 |
|
Vitamin B-12 (mcg) |
7.84 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.56 |
|
Cholesterol (mg) |
231.84 |
|
Fatty acids, total saturated (g) |
40.88 |
|
Fatty acids, total monounsaturated (g) |
43.06 |
|
Fatty acids, total polyunsaturated (g) |
3.45 |