Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw, 1 lb
|
Protein (g) |
88.72 |
|---|---|
|
Total lipid (fat) (g) |
51.35 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
843.7 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.68 |
|
Iron, Fe (mg) |
9.07 |
|
Magnesium, Mg (mg) |
95.26 |
|
Phosphorus, P (mg) |
875.45 |
|
Potassium, K (mg) |
1487.81 |
|
Sodium, Na (mg) |
263.09 |
|
Zinc, Zn (mg) |
19.96 |
|
Copper, Cu (mg) |
0.34 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
88 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.5 |
|
Riboflavin (mg) |
0.82 |
|
Niacin (mg) |
14.29 |
|
Pantothenic acid (mg) |
1.5 |
|
Vitamin B-6 (mg) |
1.86 |
|
Folate, total (mcg) |
31.75 |
|
Vitamin B-12 (mcg) |
13.65 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.75 |
|
Cholesterol (mg) |
294.84 |
|
Fatty acids, total saturated (g) |
20.37 |
|
Fatty acids, total monounsaturated (g) |
22.04 |
|
Fatty acids, total polyunsaturated (g) |
2 |