Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
77.68 |
|---|---|
|
Total lipid (fat) (g) |
86.79 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1115.31 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
29.61 |
|
Iron, Fe (mg) |
10.07 |
|
Magnesium, Mg (mg) |
85.54 |
|
Phosphorus, P (mg) |
763.28 |
|
Potassium, K (mg) |
1316 |
|
Sodium, Na (mg) |
213.85 |
|
Zinc, Zn (mg) |
13.06 |
|
Copper, Cu (mg) |
0.4 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
76 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.49 |
|
Riboflavin (mg) |
0.89 |
|
Niacin (mg) |
12.6 |
|
Pantothenic acid (mg) |
1.28 |
|
Vitamin B-6 (mg) |
1.55 |
|
Folate, total (mcg) |
26.32 |
|
Vitamin B-12 (mcg) |
10.96 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
26.32 |
|
Cholesterol (mg) |
282.94 |
|
Fatty acids, total saturated (g) |
34.28 |
|
Fatty acids, total monounsaturated (g) |
35.99 |
|
Fatty acids, total polyunsaturated (g) |
3.29 |