Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
77.16 |
|---|---|
|
Total lipid (fat) (g) |
90.89 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1150.78 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
29.34 |
|
Iron, Fe (mg) |
9.98 |
|
Magnesium, Mg (mg) |
71.72 |
|
Phosphorus, P (mg) |
648.74 |
|
Potassium, K (mg) |
1075.8 |
|
Sodium, Na (mg) |
179.3 |
|
Zinc, Zn (mg) |
14.05 |
|
Copper, Cu (mg) |
0.45 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
74.33 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.29 |
|
Riboflavin (mg) |
0.88 |
|
Niacin (mg) |
9.68 |
|
Pantothenic acid (mg) |
1.24 |
|
Vitamin B-6 (mg) |
1.08 |
|
Folate, total (mcg) |
22.82 |
|
Vitamin B-12 (mcg) |
8.18 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
22.82 |
|
Cholesterol (mg) |
286.88 |
|
Fatty acids, total saturated (g) |
36.28 |
|
Fatty acids, total monounsaturated (g) |
37.65 |
|
Fatty acids, total polyunsaturated (g) |
3.49 |