Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)
|
Protein (g) |
27.68 |
|---|---|
|
Total lipid (fat) (g) |
12.11 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
227.36 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
6.86 |
|
Iron, Fe (mg) |
3.51 |
|
Magnesium, Mg (mg) |
29.4 |
|
Phosphorus, P (mg) |
233.24 |
|
Potassium, K (mg) |
410.62 |
|
Sodium, Na (mg) |
61.74 |
|
Zinc, Zn (mg) |
5.48 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
23.91 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.29 |
|
Niacin (mg) |
3.84 |
|
Pantothenic acid (mg) |
0.37 |
|
Vitamin B-6 (mg) |
0.43 |
|
Folate, total (mcg) |
6.86 |
|
Vitamin B-12 (mcg) |
2.52 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.86 |
|
Cholesterol (mg) |
82.32 |
|
Fatty acids, total saturated (g) |
4.73 |
|
Fatty acids, total monounsaturated (g) |
4.71 |
|
Fatty acids, total polyunsaturated (g) |
0.48 |