Nutrition Facts
Beef, variety meats and by-products, spleen, raw, 1 oz
|
Protein (g) |
20.68 |
|---|---|
|
Total lipid (fat) (g) |
3.39 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
118.65 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
10.17 |
|
Iron, Fe (mg) |
50.34 |
|
Magnesium, Mg (mg) |
24.86 |
|
Phosphorus, P (mg) |
334.48 |
|
Potassium, K (mg) |
484.77 |
|
Sodium, Na (mg) |
96.05 |
|
Zinc, Zn (mg) |
2.38 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.08 |
|
Selenium, Se (mcg) |
70.29 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
51.42 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.42 |
|
Niacin (mg) |
9.49 |
|
Pantothenic acid (mg) |
1.22 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
4.52 |
|
Vitamin B-12 (mcg) |
6.42 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
4.52 |
|
Cholesterol (mg) |
297.19 |
|
Fatty acids, total saturated (g) |
1.13 |
|
Fatty acids, total monounsaturated (g) |
0.88 |
|
Fatty acids, total polyunsaturated (g) |
0.25 |