Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
76.25 |
|---|---|
|
Total lipid (fat) (g) |
48.46 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
761.67 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
25.11 |
|
Iron, Fe (mg) |
7.62 |
|
Magnesium, Mg (mg) |
64.17 |
|
Phosphorus, P (mg) |
588.69 |
|
Potassium, K (mg) |
901.17 |
|
Sodium, Na (mg) |
172.98 |
|
Zinc, Zn (mg) |
16.91 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
57.75 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.5 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.61 |
|
Niacin (mg) |
10.27 |
|
Pantothenic acid (mg) |
1 |
|
Vitamin B-6 (mg) |
0.92 |
|
Folate, total (mcg) |
19.53 |
|
Vitamin B-12 (mcg) |
7 |
|
Vitamin K (phylloquinone) (mcg) |
4.74 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.53 |
|
Cholesterol (mg) |
242.73 |
|
Fatty acids, total saturated (g) |
19.11 |
|
Fatty acids, total monounsaturated (g) |
20.67 |
|
Fatty acids, total polyunsaturated (g) |
1.76 |