Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
71.71 |
|---|---|
|
Total lipid (fat) (g) |
24.36 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
525.6 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
19.2 |
|
Iron, Fe (mg) |
7.18 |
|
Magnesium, Mg (mg) |
62.4 |
|
Phosphorus, P (mg) |
554.4 |
|
Potassium, K (mg) |
852 |
|
Sodium, Na (mg) |
158.4 |
|
Zinc, Zn (mg) |
16.25 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
50.88 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.58 |
|
Niacin (mg) |
9.62 |
|
Pantothenic acid (mg) |
0.94 |
|
Vitamin B-6 (mg) |
0.86 |
|
Folate, total (mcg) |
19.2 |
|
Vitamin B-12 (mcg) |
6.36 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.2 |
|
Cholesterol (mg) |
206.4 |
|
Fatty acids, total saturated (g) |
9.29 |
|
Fatty acids, total monounsaturated (g) |
10.22 |
|
Fatty acids, total polyunsaturated (g) |
0.84 |