Nutrition Facts
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 steak (yield from 418g raw meat)
|
Protein (g) |
89.8 |
|---|---|
|
Total lipid (fat) (g) |
18.87 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
553.5 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
43.2 |
|
Iron, Fe (mg) |
7.61 |
|
Magnesium, Mg (mg) |
59.4 |
|
Phosphorus, P (mg) |
553.5 |
|
Potassium, K (mg) |
720.9 |
|
Sodium, Na (mg) |
145.8 |
|
Zinc, Zn (mg) |
21.6 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
91.8 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.16 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.56 |
|
Niacin (mg) |
13.07 |
|
Pantothenic acid (mg) |
1.77 |
|
Vitamin B-6 (mg) |
0.86 |
|
Folate, total (mcg) |
29.7 |
|
Vitamin B-12 (mcg) |
6.53 |
|
Vitamin K (phylloquinone) (mcg) |
4.05 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
29.7 |
|
Cholesterol (mg) |
186.3 |
|
Fatty acids, total saturated (g) |
7.15 |
|
Fatty acids, total monounsaturated (g) |
8.04 |
|
Fatty acids, total polyunsaturated (g) |
0.66 |