Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
59.32 |
|---|---|
|
Total lipid (fat) (g) |
25.4 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
483.23 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
24.83 |
|
Iron, Fe (mg) |
7.03 |
|
Magnesium, Mg (mg) |
43.93 |
|
Phosphorus, P (mg) |
448.85 |
|
Potassium, K (mg) |
502.33 |
|
Sodium, Na (mg) |
135.61 |
|
Zinc, Zn (mg) |
19.62 |
|
Copper, Cu (mg) |
0.28 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
51 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.27 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.53 |
|
Niacin (mg) |
5.1 |
|
Pantothenic acid (mg) |
0.67 |
|
Vitamin B-6 (mg) |
0.55 |
|
Folate, total (mcg) |
11.46 |
|
Vitamin B-12 (mcg) |
4.72 |
|
Vitamin K (phylloquinone) (mcg) |
3.25 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
11.46 |
|
Cholesterol (mg) |
202.46 |
|
Fatty acids, total saturated (g) |
9.86 |
|
Fatty acids, total monounsaturated (g) |
10.94 |
|
Fatty acids, total polyunsaturated (g) |
0.84 |