Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised, 1 oz
|
Protein (g) |
26.4 |
|---|---|
|
Total lipid (fat) (g) |
9.94 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
202.3 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
11.05 |
|
Iron, Fe (mg) |
3.13 |
|
Magnesium, Mg (mg) |
19.55 |
|
Phosphorus, P (mg) |
199.75 |
|
Potassium, K (mg) |
223.55 |
|
Sodium, Na (mg) |
60.35 |
|
Zinc, Zn (mg) |
8.73 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
22.7 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.24 |
|
Niacin (mg) |
2.27 |
|
Pantothenic acid (mg) |
0.3 |
|
Vitamin B-6 (mg) |
0.25 |
|
Folate, total (mcg) |
5.1 |
|
Vitamin B-12 (mcg) |
2.1 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.1 |
|
Cholesterol (mg) |
90.1 |
|
Fatty acids, total saturated (g) |
3.86 |
|
Fatty acids, total monounsaturated (g) |
4.28 |
|
Fatty acids, total polyunsaturated (g) |
0.32 |