Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
61.69 |
|---|---|
|
Total lipid (fat) (g) |
25.74 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
495 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
28.6 |
|
Iron, Fe (mg) |
5.65 |
|
Magnesium, Mg (mg) |
59.4 |
|
Phosphorus, P (mg) |
457.6 |
|
Potassium, K (mg) |
866.8 |
|
Sodium, Na (mg) |
151.8 |
|
Zinc, Zn (mg) |
15.38 |
|
Copper, Cu (mg) |
0.22 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
48.18 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.48 |
|
Niacin (mg) |
10.56 |
|
Pantothenic acid (mg) |
0.75 |
|
Vitamin B-6 (mg) |
0.88 |
|
Folate, total (mcg) |
17.6 |
|
Vitamin B-12 (mcg) |
7.3 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.6 |
|
Cholesterol (mg) |
176 |
|
Fatty acids, total saturated (g) |
10.41 |
|
Fatty acids, total monounsaturated (g) |
10.87 |
|
Fatty acids, total polyunsaturated (g) |
0.73 |