Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
88.41 |
|---|---|
|
Total lipid (fat) (g) |
27.09 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
620.4 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
19.8 |
|
Iron, Fe (mg) |
7.19 |
|
Magnesium, Mg (mg) |
56.1 |
|
Phosphorus, P (mg) |
547.8 |
|
Potassium, K (mg) |
716.1 |
|
Sodium, Na (mg) |
115.5 |
|
Zinc, Zn (mg) |
14.82 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
90.42 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.25 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.47 |
|
Niacin (mg) |
15.45 |
|
Pantothenic acid (mg) |
1.74 |
|
Vitamin B-6 (mg) |
1.16 |
|
Folate, total (mcg) |
26.4 |
|
Vitamin B-12 (mcg) |
4.92 |
|
Vitamin K (phylloquinone) (mcg) |
4.29 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
26.4 |
|
Cholesterol (mg) |
306.9 |
|
Fatty acids, total saturated (g) |
9.92 |
|
Fatty acids, total monounsaturated (g) |
11.24 |
|
Fatty acids, total polyunsaturated (g) |
1.01 |