Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 1388 g raw meat)
|
Protein (g) |
312.29 |
|---|---|
|
Total lipid (fat) (g) |
49.98 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1700.09 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
68.46 |
|
Iron, Fe (mg) |
25.79 |
|
Magnesium, Mg (mg) |
205.38 |
|
Phosphorus, P (mg) |
2019.57 |
|
Potassium, K (mg) |
2624.3 |
|
Sodium, Na (mg) |
410.76 |
|
Zinc, Zn (mg) |
54.2 |
|
Copper, Cu (mg) |
0.88 |
|
Manganese, Mn (mg) |
0.11 |
|
Selenium, Se (mcg) |
392.5 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.88 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.75 |
|
Riboflavin (mg) |
1.69 |
|
Niacin (mg) |
53.71 |
|
Pantothenic acid (mg) |
7.75 |
|
Vitamin B-6 (mg) |
4.12 |
|
Folate, total (mcg) |
102.69 |
|
Vitamin B-12 (mcg) |
16.09 |
|
Vitamin K (phylloquinone) (mcg) |
13.69 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
102.69 |
|
Cholesterol (mg) |
707.42 |
|
Fatty acids, total saturated (g) |
17.83 |
|
Fatty acids, total monounsaturated (g) |
20.47 |
|
Fatty acids, total polyunsaturated (g) |
1.84 |