Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
97.05 |
|---|---|
|
Total lipid (fat) (g) |
37.22 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
751.4 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
14.45 |
|
Iron, Fe (mg) |
8.93 |
|
Magnesium, Mg (mg) |
69.36 |
|
Phosphorus, P (mg) |
609.79 |
|
Potassium, K (mg) |
901.68 |
|
Sodium, Na (mg) |
130.05 |
|
Zinc, Zn (mg) |
12.25 |
|
Copper, Cu (mg) |
0.34 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
93.06 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.69 |
|
Niacin (mg) |
10.35 |
|
Pantothenic acid (mg) |
1.01 |
|
Vitamin B-6 (mg) |
0.78 |
|
Folate, total (mcg) |
26.01 |
|
Vitamin B-12 (mcg) |
7.49 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
26.01 |
|
Cholesterol (mg) |
260.1 |
|
Fatty acids, total saturated (g) |
14.05 |
|
Fatty acids, total monounsaturated (g) |
15.37 |
|
Fatty acids, total polyunsaturated (g) |
1.53 |