Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, 1 oz
|
Protein (g) |
30.28 |
|---|---|
|
Total lipid (fat) (g) |
6.03 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
183.6 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
3.4 |
|
Iron, Fe (mg) |
2.78 |
|
Magnesium, Mg (mg) |
21.25 |
|
Phosphorus, P (mg) |
189.55 |
|
Potassium, K (mg) |
280.5 |
|
Sodium, Na (mg) |
38.25 |
|
Zinc, Zn (mg) |
3.82 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
27.8 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.21 |
|
Niacin (mg) |
3.2 |
|
Pantothenic acid (mg) |
0.31 |
|
Vitamin B-6 (mg) |
0.24 |
|
Folate, total (mcg) |
7.65 |
|
Vitamin B-12 (mcg) |
2.28 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.65 |
|
Cholesterol (mg) |
76.5 |
|
Fatty acids, total saturated (g) |
2.14 |
|
Fatty acids, total monounsaturated (g) |
2.4 |
|
Fatty acids, total polyunsaturated (g) |
0.26 |