Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 161 g raw meat)
|
Protein (g) |
36.48 |
|---|---|
|
Total lipid (fat) (g) |
11.52 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
259.56 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
20.16 |
|
Iron, Fe (mg) |
2.46 |
|
Magnesium, Mg (mg) |
30.24 |
|
Phosphorus, P (mg) |
280.98 |
|
Potassium, K (mg) |
449.82 |
|
Sodium, Na (mg) |
74.34 |
|
Zinc, Zn (mg) |
6.79 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
41.58 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.52 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
10.76 |
|
Pantothenic acid (mg) |
0.72 |
|
Vitamin B-6 (mg) |
0.76 |
|
Folate, total (mcg) |
12.6 |
|
Vitamin B-12 (mcg) |
2.28 |
|
Vitamin K (phylloquinone) (mcg) |
1.89 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.6 |
|
Cholesterol (mg) |
115.92 |
|
Fatty acids, total saturated (g) |
4.38 |
|
Fatty acids, total monounsaturated (g) |
4.59 |
|
Fatty acids, total polyunsaturated (g) |
0.42 |