Nutrition Facts
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
|
Protein (g) |
43.88 |
|---|---|
|
Total lipid (fat) (g) |
9.56 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
273 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
28.5 |
|
Iron, Fe (mg) |
2.76 |
|
Magnesium, Mg (mg) |
37.5 |
|
Phosphorus, P (mg) |
343.5 |
|
Potassium, K (mg) |
555 |
|
Sodium, Na (mg) |
90 |
|
Zinc, Zn (mg) |
8.06 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
50.55 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.57 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
12.56 |
|
Pantothenic acid (mg) |
0.86 |
|
Vitamin B-6 (mg) |
0.94 |
|
Folate, total (mcg) |
15 |
|
Vitamin B-12 (mcg) |
2.46 |
|
Vitamin K (phylloquinone) (mcg) |
2.1 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15 |
|
Cholesterol (mg) |
96 |
|
Fatty acids, total saturated (g) |
3.64 |
|
Fatty acids, total monounsaturated (g) |
3.81 |
|
Fatty acids, total polyunsaturated (g) |
0.35 |