Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 505 g raw meat)
|
Protein (g) |
111.19 |
|---|---|
|
Total lipid (fat) (g) |
33 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
772.5 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
90 |
|
Iron, Fe (mg) |
6.86 |
|
Magnesium, Mg (mg) |
97.5 |
|
Phosphorus, P (mg) |
896.25 |
|
Potassium, K (mg) |
1428.75 |
|
Sodium, Na (mg) |
236.25 |
|
Zinc, Zn (mg) |
20.4 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
121.5 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.58 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.32 |
|
Riboflavin (mg) |
0.58 |
|
Niacin (mg) |
29.04 |
|
Pantothenic acid (mg) |
2.19 |
|
Vitamin B-6 (mg) |
2.44 |
|
Folate, total (mcg) |
33.75 |
|
Vitamin B-12 (mcg) |
5.78 |
|
Vitamin K (phylloquinone) (mcg) |
5.62 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
33.75 |
|
Cholesterol (mg) |
247.5 |
|
Fatty acids, total saturated (g) |
12.81 |
|
Fatty acids, total monounsaturated (g) |
13.52 |
|
Fatty acids, total polyunsaturated (g) |
1.23 |