Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled, 1 lb
|
Protein (g) |
120.25 |
|---|---|
|
Total lipid (fat) (g) |
48.81 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
952.56 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
27.22 |
|
Iron, Fe (mg) |
14.7 |
|
Magnesium, Mg (mg) |
113.4 |
|
Phosphorus, P (mg) |
957.1 |
|
Potassium, K (mg) |
1365.34 |
|
Sodium, Na (mg) |
312.98 |
|
Zinc, Zn (mg) |
22.95 |
|
Copper, Cu (mg) |
0.65 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
90.72 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.64 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.5 |
|
Riboflavin (mg) |
1.13 |
|
Niacin (mg) |
21 |
|
Pantothenic acid (mg) |
1.54 |
|
Vitamin B-6 (mg) |
1.81 |
|
Folate, total (mcg) |
36.29 |
|
Vitamin B-12 (mcg) |
10.3 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
36.29 |
|
Cholesterol (mg) |
294.84 |
|
Fatty acids, total saturated (g) |
17.89 |
|
Fatty acids, total monounsaturated (g) |
23.4 |
|
Fatty acids, total polyunsaturated (g) |
1.96 |