Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 lb
|
Protein (g) |
110.91 |
|---|---|
|
Total lipid (fat) (g) |
89 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1274.62 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
27.22 |
|
Iron, Fe (mg) |
14.52 |
|
Magnesium, Mg (mg) |
104.33 |
|
Phosphorus, P (mg) |
866.38 |
|
Potassium, K (mg) |
1319.98 |
|
Sodium, Na (mg) |
299.38 |
|
Zinc, Zn (mg) |
20.28 |
|
Copper, Cu (mg) |
0.57 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
51.26 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.91 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.44 |
|
Riboflavin (mg) |
1.01 |
|
Niacin (mg) |
18.57 |
|
Pantothenic acid (mg) |
1.36 |
|
Vitamin B-6 (mg) |
1.57 |
|
Folate, total (mcg) |
31.75 |
|
Vitamin B-12 (mcg) |
9.8 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.75 |
|
Cholesterol (mg) |
272.16 |
|
Fatty acids, total saturated (g) |
34.99 |
|
Fatty acids, total monounsaturated (g) |
38.66 |
|
Fatty acids, total polyunsaturated (g) |
3.35 |