Nutrition Facts
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 piece, cooked, excluding refuse
|
Protein (g) |
66.19 |
|---|---|
|
Total lipid (fat) (g) |
21.66 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
479.16 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
9.68 |
|
Iron, Fe (mg) |
8.86 |
|
Magnesium, Mg (mg) |
62.92 |
|
Phosphorus, P (mg) |
520.3 |
|
Potassium, K (mg) |
791.34 |
|
Sodium, Na (mg) |
171.82 |
|
Zinc, Zn (mg) |
12.37 |
|
Copper, Cu (mg) |
0.35 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
24.2 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.34 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.27 |
|
Riboflavin (mg) |
0.6 |
|
Niacin (mg) |
11.2 |
|
Pantothenic acid (mg) |
0.8 |
|
Vitamin B-6 (mg) |
0.94 |
|
Folate, total (mcg) |
19.36 |
|
Vitamin B-12 (mcg) |
5.49 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.36 |
|
Cholesterol (mg) |
128.26 |
|
Fatty acids, total saturated (g) |
8.08 |
|
Fatty acids, total monounsaturated (g) |
9.46 |
|
Fatty acids, total polyunsaturated (g) |
0.8 |