Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
65.29 |
|---|---|
|
Total lipid (fat) (g) |
94.36 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1129.95 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
27.9 |
|
Iron, Fe (mg) |
6.81 |
|
Magnesium, Mg (mg) |
53.01 |
|
Phosphorus, P (mg) |
499.41 |
|
Potassium, K (mg) |
750.51 |
|
Sodium, Na (mg) |
159.03 |
|
Zinc, Zn (mg) |
14.06 |
|
Copper, Cu (mg) |
0.28 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
67.24 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.21 |
|
Riboflavin (mg) |
0.55 |
|
Niacin (mg) |
9.07 |
|
Pantothenic acid (mg) |
0.88 |
|
Vitamin B-6 (mg) |
0.81 |
|
Folate, total (mcg) |
19.53 |
|
Vitamin B-12 (mcg) |
6.44 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.53 |
|
Cholesterol (mg) |
256.68 |
|
Fatty acids, total saturated (g) |
39.09 |
|
Fatty acids, total monounsaturated (g) |
42.27 |
|
Fatty acids, total polyunsaturated (g) |
3.57 |