Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked, 1 oz
|
Protein (g) |
19.89 |
|---|---|
|
Total lipid (fat) (g) |
28.75 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
344.25 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
8.5 |
|
Iron, Fe (mg) |
2.07 |
|
Magnesium, Mg (mg) |
16.15 |
|
Phosphorus, P (mg) |
152.15 |
|
Potassium, K (mg) |
228.65 |
|
Sodium, Na (mg) |
48.45 |
|
Zinc, Zn (mg) |
4.28 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
20.48 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.17 |
|
Niacin (mg) |
2.76 |
|
Pantothenic acid (mg) |
0.27 |
|
Vitamin B-6 (mg) |
0.25 |
|
Folate, total (mcg) |
5.95 |
|
Vitamin B-12 (mcg) |
1.96 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.95 |
|
Cholesterol (mg) |
78.2 |
|
Fatty acids, total saturated (g) |
11.91 |
|
Fatty acids, total monounsaturated (g) |
12.88 |
|
Fatty acids, total polyunsaturated (g) |
1.09 |